1:1 personal training
& nutritional guidance
my services
4 Week Training Program
Personalized 4 week training program, nutritional guidance, & weekly check ins with me.
100% app based.
$250 CAD
12 Week Training Program
Personalized 12 week training program, nutritional guidance, & weekly check ins with me.
100% app based.
$700 CAD (save $50)
In-Person Training
For those that prefer in-person training. Based out of a gym located in downtown, Toronto.
Currently waitlist only.
what’s included?
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Initial Consultation
Learning about you: your overall health & lifestyle and your goals
Strategy call to create a results-driven plan to ensure you achieve ultimate success
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Custom Training Program
Programming that fits your individual goals, abilities, and available equipment
Customizing a workout plan around your schedule
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Nutritional Guidance
Providing you with knowledge on how to properly fuel your body to help you make informed dietary choices
Implementing a nutrition plan that works for you (i.e., macro counting, intuitive eating)
Optional personalized macro calculations / nutritional targets
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Accountability Partner
Weekly & end of month check ins to monitor progress and make any necessary adjustments to your program
Continuous communication with me
Personal cheerleader providing you with support and motivation to stay on track with your goals
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Access to my Training App
Track your workouts, meals, and progress
Video demonstrations of all exercises in your program
Direct message with me for help & support outside of check in times
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Expert Guidance
Certified coach to ensure your workouts are safe and effective
Teaching proper form and technique
Adjusting your program as you progress
benefits of online training
Convenience & Flexibility
By following an online program, your workouts can be done wherever and whenever is best for your schedule. As life can get in the way sometimes, this format allows you to modify your workout schedule if need be.
Less Thinking, More Doing
You may be working out alone but that doesn’t mean you’re on your own! I’m here to help guide you through everything, providing you with all your workouts, ensuring your form & technique is correct, and tracking your progress to make sure you’re on target with your goals.
Cost-Efficient
Online training costs much less than the average in-person training. You will receive four weeks of workouts and coaching for the equivalent of roughly 2 in-person training sessions.